06:45 - 2 qts.
1.5 cups of pineapple
10 sprigs of cilantro
3oz of blueberries
2 rainbow chard leaves w/ stalk
2 kale leaves w/ stalk
12oz of water
1.5 cups of ice
um um good....
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- My Green Smoothie Links on Delicious.com
- I am using a Vitamix blender.
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