Fri, April 9, 2010

07:00 - 2.25 qts.
2 bananas
10 sprigs of flat parsley
2 kale leaves w/ stalk
1 orange
12oz of water
1 cup of ice
6 celery stalks
2 tbsps of flax seed meal
1 head of romaine heart 
1 bosc pear
08:30 - 2 sausage biscuits & 2 chocolate chip cookies from Hardees
12:00 - 1 pear
18:00 - 2 cup sof spaghetti w/ crushed tomato from can
18:30 - 1 piece of pizza w/ sausage


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My Links:

• My Green Smoothie Links on Delicious.com
• I am using a Vitamix blender.

Thu, April 8,2010

10:00 - 2.5 qts.
2 bananas
5 sprigs of flat parsley
2 kale leaves w/ stalk
1 orange
12oz of water
1.5 cup of ice
3 celery stalks
2 tbsps of flax seed meal
1 head of romaine heart 
2 bartlett pears
1 bosc pear
11:00 - ham panini from Ukrops
18:00 -  2 cups of spaghetti w/ crushed tomatoes from can w/ tbsp of olive oil

19:00 - 12oz of orange soda
__________________________________
My Links:

• My Green Smoothie Links on Delicious.com
• I am using a Vitamix blender.

Wed, April 7, 2010

 10:00- spinach wrap with hummus & 1 large handful of spinach

14:00 - 2 qts.
2 bananas
10 sprigs of flat parsley
3 rainbow chard leaves w/ stalk
2 kale leaves w/ stalk
1 handful of spinach
1 orange
16oz of water
1.5 cup of ice
2 celery stalks
2 tbsps of flax seed meal
1 head of romaine heart 
3oz of blueberries
1 cup of frozen pineapple

18:30 -  2 cups of spagetti w/ crushed tomatoes from can
19:30 - 12oz orange soda
__________________________________
My Links:

• My Green Smoothie Links on Delicious.com
• I am using a Vitamix blender.

Tuesday, April 6, 2010

06:30 - 2 qts.
2 bananas
6 sprigs of flat parsley
2 rainbow chard leaves w/ stalk
2 kale leaves w/ stalk
1 handful of spinach
1 orange
12oz of water
1.5 cup of ice
2 celery stalks
2 tbsps of flax seed meal
1 head of romaine heart

11:30 -1 cup of pasta

18:00 -PB&J

10 - 20 raw almonds thru out the day
__________________________________
My Links:

• My Green Smoothie Links on Delicious.com
• I am using a Vitamix blender.

Monday, Apr 5, 2010

ate a banana

07:00 - 2 qts.
2 bananas
5 sprigs of flat parsley
2 rainbow chard leaves w/ stalk
2 kale leaves w/ stalk
1 handful of spinach
1 orange
12oz of water
1 cup of ice
1 celery stalk
2 tbsps of flax seed meal
1 head of romaine heart
12:00 - hummus & veggie wrap, baked BB-Q chips from Ellwood Thompson

12:30 - B&N - Short Pump - 12oz coffee & chocolate chuck cookie (um um good)

20:30 - PB& J

21:30 - 10 raw almonds
__________________________________

• My Green Smoothie Links on Delicious.com
• I am using a Vitamix blender.

Sat, April 3, 2010

07:00 - drink 10 oz of water

07:45 - 2 qts.
3 bananas
5 sprigs of cilantro
3 rainbow chard leaves w/ stalk
2 kale leaves w/ stalk
3 handfuls of spinach
1 orange
12oz of water
2.5 cups of ice

a little for green today with less sweet fruit
__________________________________

• My Green Smoothie Links on Delicious.com
• I am using a Vitamix blender.

Fri, April 2, 2010

06:00 - drink 12 oz of water

06:45 - 2 qts.
1.5 cups of pineapple
10 sprigs of cilantro
3oz of blueberries
2 rainbow chard leaves w/ stalk
2 kale leaves w/ stalk
12oz of water
1.5 cups of ice

um um good....
__________________________________

• My Green Smoothie Links on Delicious.com
• I am using a Vitamix blender.